Trekking in Nepal: Top 10 Treks Guide

Are you eager to maximize your holiday this year with something more exhilarating than the usual beach vacation? Embark on an unforgettable journey with Sundar Nepal Trekking ! Nepal's mountains beckon with opportunities ranging from the adventurous paths leading to the base of Mt. Everest—the highest peak in the world—to the unique experience of traversing the Himalayan landscapes and getting to know the indigenous Sherpa community, renowned for their climbing expertise.

The adventure of a lifetime is calling from Nepal’s peaks! Experience the enchantment of trekking in Nepal!

There's no feeling quite like conquering a mountain peak. The effort of the climb rewards trekkers with stunning views of the vast, snow-covered mountains. If you're plotting a trip to Nepal, a trek through the Himalayas is essential. Recognized globally as a bucket-list adventure, trekking in Nepal offers a singular experience that draws adventurers back time and again.

The charming teahouses along Nepal's trekking routes are an added allure. Operated by the warm-hearted Sherpa community, these teahouses offer delicious local dishes and comfortable accommodations, providing perfect relaxation after a day of hiking.

Ready for an adventure? We’ve curated a list of the 15 Best Treks in Nepal, detailing the top trekking routes to help you decide on your next thrilling expedition.

Annapurna Base Camp 

Escape the Ordinary | Duration: 7-14 Days | Moderate | Max. 4210 meters | Teahouses | March-May/Sept-Dec

The Annapurna Base Camp Trek is one of Nepal's renowned treks, beginning and concluding in the scenic lakeside city of Pokhara, a favorite among travelers. This trek guides you through the dramatic landscapes of the Himalayas to iconic peaks such as Dhaulagiri, Annapurna, Machhapuchhre, and Hiunchuli.

Along the way, you'll traverse several Gurung villages including Ulleri, Ghorepani, and Chhomrong, offering a close-up view of Gurung culture and traditions. The path also winds past stunning glaciers, clear mountain streams, and alpine meadows. The difficulty level of the Annapurna Base Camp Trek is considered easy to moderate, making it accessible to anyone who is in good health and can handle moderate physical challenges.

Highlights

• Witness the breathtaking sunrise from Poon Hill at 3,210 meters, a renowned vantage point.
• Unwind by Phewa Taal in Pokhara after the trek.
• Engage with the local Gurung and Magar communities to learn about their rich heritage.
• Relax in the soothing hot springs at Jhinu Danda, perfect for recovery post-trek.

Important Considerations

• Annapurna Base Camp is a sought-after destination, often resulting in crowded paths during the peak trekking seasons. This may not be ideal for those seeking solitude.
• The segment between Hinku Cave and Deurali is known for avalanches, requiring trekkers to possibly take a longer alternative route to ensure safety.

Everest Base camp Trek

Worth Wilderness Escape | Duration: 12-15 Days | Moderate | Max. 5,545 meters | Teahouses | March-May/Sept-Dec.

Everest Base Camp serves as the initial landmark for those aiming to summit Mount Everest (8,849 m), and is celebrated as a jewel of the Khumbu region in northeastern Nepal.

Perched at an elevation of 5,364 meters, the Everest Base Camp Trek allows adventurers to immerse themselves in the pristine wilderness of the Himalayas and acquaint themselves with the culture of the local Sherpa community. The trail provides unmatched views of frosty mountain peaks, serene lakes, and ancient glaciers, making it one of the most sought-after trekking routes in Nepal.

Your journey to Everest Base Camp begins with a flight from Kathmandu or Ramechhap (a 5-hour drive from Kathmandu) to Lukla Airport, renowned for one of the shortest and most dramatic runways globally.

Key Highlights

• Ascend to Kala Patthar (5,545 m) for a breathtaking panorama of Mt. Everest.
• Explore Namche Bazaar, the bustling trade center of the Khumbu region.
• Visit the tranquil Tengboche Monastery, the oldest and most revered Buddhist monastery in Khumbu.
• Experience traditional hospitality in the cozy teahouses dotted along the trekking route.
• Enjoy authentic Nepalese and Sherpa cuisines and beverages.

Important Notes

• Flights to and from Lukla are frequently delayed or canceled due to adverse weather conditions.
• The high altitude of the trek may lead to Acute Mountain Sickness (AMS). It's crucial to take necessary precautions and acclimatize properly.

Upper Mustang Trek

Escape the Extraordinary | Duration: 10-17 Days | Moderate | Max. 4200 meters | Teahouses | March-May/Sept-Dec.

The Upper Mustang Trek is your entrance to the enigmatic world of Lo, a previously closed-off Buddhist kingdom in Mustang. This region was opened to international visitors only in 1992, preserving its deep-rooted language and cultural heritage, which remain intact for trekkers to explore.

The striking landscape of Mustang features rugged terrain, deep tanned red cliffs, and hills, offering a unique view of Nepal that differs significantly from other regions.

Your journey begins and concludes in Jomsom, the administrative center of the Mustang district in the Dhawalagiri zone. Traversing the old salt caravan route, you’ll arrive at Lo Manthang, located at an altitude of 3,840 meters, marking the division between Upper and Lower Mustang.

The optimal period for the Upper Mustang Trek spans from May to October. The region experiences minimal rainfall, making even the monsoon season a favorable time to visit, although winter treks are discouraged due to the cold temperatures.

Key Highlights

• Discover the once-forbidden kingdom of Upper Mustang.
• Immerse in the rich cultures of the Thakali and Tibetan Gurung communities.
• Explore the 10,000 sky caves and witness ancient cave civilizations and sky burials.
• Visit some of the oldest monasteries in the Upper Mustang Valley.
• Trek during monsoon in this rain shadow region.
• Pay respects at Muktinath, a sacred site for both Hindus and Buddhists.

Important Considerations

• Upper Mustang is a restricted area; solo trekking is not permitted.
• You must be part of at least a duo with a Restricted Area Permit (RAP) to trek here. Additionally, a guide is required for navigating Upper Mustang.

Manaslu Circit Trek

Explore the Extraordinary | Duration: 12-14 Days | Strenuous | Max. 5110 Meters | Teahouses | March-May/Sept-Dec.

The Manaslu Circuit Trek, nestled along the remote Nepal-China border, stands as one of Nepal’s most secluded trekking routes. It's steadily gaining popularity among trekkers for its pristine and less trodden paths compared to Nepal’s more frequented trails.

This trek showcases the untouched beauty of the Manaslu region's rugged landscapes and rich biodiversity, alongside immersive encounters with the local cultures of the ancient Tsum and Nubri communities.

Typically a 12-day expedition, there is an option to extend the trek up to 18 days to include a more secluded side trek to the Tsum Valley.

The Manaslu Circuit is more challenging than typical teahouse treks in Nepal. Access to the trailhead by road helps reduce costs and avoid the delays associated with domestic flights.

Highlight Features

• Experience a safer trek at moderate altitudes.
• Traverse the thrilling Larkya La Pass at 5,106 meters.
• Enjoy captivating views of Manaslu, Ganesh Himal, Lamjung Himal, Baudha Himal, Himalchuli, Peak 29, and Larkya Peak.
• Explore the rich tapestry of Nepalese and Tibetan cultures.

Important Notes

• A Restricted Area Permit (RAP) is required to trek in the Manaslu region due to its status as a restricted area. Solo trekking is not allowed.
• Be cautious on rocky and steep sections of the trail. Landslides during the monsoon season can obstruct paths and add to the trek’s challenges.

Annapurna Circuit Trek

Discover the Magic | Duration: 7-15 Days | Strenuous | Max. 5416 Meters | Teahouses | March-May/Sept-Nov.

The Annapurna Circuit Trek takes you through the high-altitude northern villages of Manang (3,519 m), Chame (2,650 m), Pisang (3,250 m), Jomsom (2,743 m), among others. As you traverse this circuit, you’ll discover the remote communities of Manangis and Marwaris, ancient monasteries, and natural spectacles like the Kali Gandaki Gorge (5,571 m), which is the deepest gorge in the world.

This high-altitude trek in Nepal is challenging and demands good physical fitness. Adequate preparation and endurance training are essential before you set out on the trek to handle the demanding trails effectively.

Highlight Features

• Cross Thorong La (5,416 m), the highest mountain pass in the world.
• Visit Muktinath, a revered Hindu and Buddhist pilgrimage site.
• Explore age-old monasteries.
• Immerse yourself in the local Manangi culture.
• Traverse the Kali Gandaki Gorge.
• Marvel at the snowcapped peaks of Dhaulagiri, Manaslu, Annapurna, Gangapurna, Tilicho, Throng, and Kangaru.

Important Notes

• Similar to the Annapurna Base Camp and Everest Base Camp treks, the Annapurna Circuit is busiest during the spring and fall seasons.

• The high altitudes (up to 5,000 m) may lead to altitude sickness; thus, proper acclimatization is crucial.

• Trekking during the monsoon season (June to August) can be hazardous due to the risk of landslides, which deteriorate the trail conditions.

Annapurna Panaroma Trek

An unforgettable experience is full of unique emotions in the most authentic nature!

Duration: 4-5 Days | Easy | Max. 3210 Meters | Teahouses | March-May/Sept-Dec.

The Annapurna Panorama Trek, commonly referred to as the Ghorepani Poon Hill trek, is an accessible and straightforward journey suitable for trekkers of all ages and fitness levels, making it an ideal choice for those new to trekking.

For anyone looking to sample the renowned trekking experience of Nepal, this trek is an excellent starting point. Known as one of the best short treks in Nepal, it features a hike to Poon Hill (3,210 m) in the Gandaki district, a famous viewpoint that offers magnificent views of the Himalayan range. The route passes through rhododendron forests and quaint local villages, bursting with vibrant flora. Upon reaching the summit of Poon Hill, trekkers are rewarded with panoramic views of iconic peaks like Machhapuchhre, Annapurna, and Dhaulagiri.

Spring is the prime time to embark on the Ghorepani Poon Hill Trek, as the rhododendrons are in full bloom, enhancing the natural beauty of the trail.

Get ready to pack your bags and venture into the Gandaki wilderness for your first trekking adventure!

Highlight Features

• Experience unobstructed views of the majestic Himalayan peaks, including Dhaulagiri, Machhapuchhre, Annapurna South, and Singa Chuli.
• Visit the traditional village of Ghandruk.
• Delve into the rich culture of the Gurung community.

Important Notes

• Like other popular trails in Nepal, the Ghorepani Poon Hill trek attracts many visitors during peak seasons. If you prefer a quieter, more secluded trekking experience, you might want to consider alternative routes.

Mardi Himal Trek

Take only the memories; leave your footprints in the wilderness of nature

Duration: 5-8 Days | Easy/Moderate| Max. 4200 Meters | Teahouses | March-May/Sept-Dec.

The Mardi Himal Trek offers a less demanding trekking experience, making it ideal for those looking to immerse themselves in nature without the intense rigor of more strenuous hikes. As one of the shorter treks in Nepal, it is well-suited for beginners or those preferring a more relaxed pace. You can tailor the trek to last several days or extend it into a multi-week adventure, depending on your preferences.

This trek is highly recommended for first-time trekkers.

The journey navigates through varied landscapes, including rolling hillsides, dramatic cliffs, vibrant rhododendron forests, and past fast-flowing rivers. The route leads to the Mardi Himal Base Camp, situated at 4,500 meters, offering exhilarating views and a sense of accomplishment.

There's also the option to enrich your trekking experience with additional activities like rock climbing and fishing.

Best Features

• Traverse less crowded paths for an off-the-beaten-trail experience.
• Enjoy up-close views of Machhapuchhre, Annapurna South, and Hiunchuli.
• Cozy up in homestays and teahouses scattered along the trail.
• Engage with the local cultures of the Gurungs, Tamangs, Brahmins, and Chhetris.
• Encounter domesticated yaks and other local wildlife during your trek.

Important Considerations

• Though the Mardi Himal trek route only opened for commercial trekking in 2012, it has quickly gained popularity. As such, it can get quite crowded during peak trekking seasons.

Langtang Valley Trek 

In all things of nature, something marvelous captivates your soul for ages

Duration: 7-8 Days | Easy - Moderate | Max. 5050 Meters | Teahouses | March-May/Sept-Dec.

Continuing with our series on shorter treks, the Langtang Valley Trek stands out as an accessible option in Nepal, particularly favored by first-time trekkers. It's an ideal choice for those looking to ease into the trekking experience before taking on more challenging adventures.

The trek offers picturesque views of the Langtang Himalayas and winds through lush rhododendron forests, expansive alpine meadows, and dense bamboo groves.

A key highlight is Kyanjin Gompa, positioned at an altitude of 3,830 meters. This village serves as a cultural hub for the region, inhabited primarily by the Tibetan and Lama ethnic groups, whose ancestors originated from Tibet.

Best Features

• Ascend to viewpoints like Chorkari Ri (5,050 m) and Kyanji Ri (4,300 m) for panoramic mountain vistas.
• Marvel at the peaks of Langtang Lirung, Ganesh Himal, Manaslu, Ganja La, Langshisha Ri, and Kimshung.
• Explore the charming village of Kyanjin.
• Visit the renowned Langtang National Park and observe its diverse flora and fauna, including Himalayan pheasants, deer, bears, and the elusive red panda.
• Experience local culture at yak cheese factories and sample the regional specialties.

Important Considerations

• Access to the starting point of the trek is only possible by road; be prepared for a bumpy journey to the trailhead.
• During the monsoon months of July to August, rainfall can cause landslides, potentially necessitating detours along the trail.

Everest High passes trek

Over the mountains and stopping by the woods is a reward when you think of this trek.

Duration: 17-18 Days | Strenuous | Max. 5545 Meters | Teahouses | March-May/Sept-Nov

For those passionate about mountain adventures, the Everest High Pass Trek is the pinnacle of trekking experiences!

This trek is an enhanced version of the classic Everest Base Camp (EBC) trek, incorporating three challenging high passes into the itinerary, in addition to the standard EBC route. Known as the Three Pass Trek, it offers a comprehensive mountain adventure. You'll traverse the Renjo La (5,345 m), Kongma La (5,535 m), and Cho La (5,420 m) passes, elevating this trek above others in terms of technicality and physical demand.

Reaching altitudes of over 5,000 meters, this trek is the quintessence of Everest adventures, providing breathtaking views of iconic peaks like Mt. Everest, Cho Oyu, Makalu, and Lhotse.

Key destinations along this trek include the iconic Everest Base Camp, the stunningly beautiful Gokyo Lakes, the viewpoints of Kala Patthar and Gokyo Ri, and the expansive Ngozumpa Glacier, the largest glacier in the world.

Highlights

• Explore the vast Khumbu Glacier.
• Experience the rich Sherpa culture.
• Visit Tengboche Monastery, the oldest in the Khumbu region.
• Enjoy warm hospitality in the cozy teahouses along the route.
• Wander through Namche Bazaar, the bustling trade hub of the Khumbu region.

Important Considerations

• The Everest High Passes trek is among the most challenging treks in Nepal, involving high-altitude passes over 5,000 meters. It requires excellent physical fitness and careful planning.
• Due to its difficulty, this trek is not recommended for beginners.

Upper Dolpa Trek

Go on a date with mountains, and walk by Shey Phoksundo Lake ( a turquoise blue lake)

Duration: 18-23 Days | Strenuous | Max. 5,350 Meters | Camping/Teahouses | April to Nov

The Upper Dolpo Trek presents a unique opportunity for an immersive trekking experience in the remote western Himalayan region of Nepal, appealing primarily to experienced adventurers.

This secluded and challenging journey offers breathtaking views of snowy peaks from Shey Gompa, an 800-year-old monastery perched at an altitude of 4,200 meters. This historic site stands as a prominent landmark in the Upper Dolpo trek.

As you traverse this less-traveled path, you'll encounter diverse landscapes including rugged high and low passes, serene valleys, and pristine freshwater lakes. The trek provides an intimate glimpse into the life of the Upper Dolpo community, predominantly Tibetan Buddhists, allowing for a deep cultural exchange.

Due to the demanding nature of the trek and the limited infrastructure in terms of accommodation—few teahouses with basic facilities—good physical fitness is essential. Trekkers must be prepared to carry most of their supplies.

Best Features

• Marvel at the crystal-clear waters of Phoksundo Lake.
• Discover the Suligad Waterfall, Nepal's highest waterfall.
• Learn about the ancient Bon religion and culture.
• Observe the unique wildlife of the Dolpo region, including snow leopards, musk deer, and Himalayan blue sheep.

Important Considerations

• The Upper and Lower Dolpo areas are designated as restricted areas. Separate Restricted Area Permits (RAP) are required to trek in these regions. These permits are notably more expensive than other permits in Nepal:
  • Shey-Phoksundo National Park Permit: US$ 30 per person.
  • Lower Dolpo Restricted Area Entry Permit: US$ 20 per week per person.
  • Upper Dolpo Restricted Area Entry Permit: US$ 500 for 10 days per person.
• Independent trekking is not allowed; a guide is mandatory. Additionally, trekkers should ensure they are in excellent physical condition to successfully complete this trek.