Detailed Nar Phu Trek
The Nar Phu Trek introduces adventurers to the secluded Nar and Phu valleys in the Annapurna region, close to Chame. This area is among the most pristine and lesser-trodden paths in Nepal, offering a rare glimpse into the lives of the Khampa community, who are Tibetan refugees.
This journey is not just about cultural immersion but also features spectacular natural landscapes. Trekkers will experience breathtaking views of snow-clad peaks, traverse rugged terrains including deep gorges and narrow canyons, and marvel at the serene beauty of alpine forests and stunning glaciers. Highlights of the trek include the challenging high mountain passes of Kang La (5,200m) and Thorong La (5,416m).
Starting from Kathmandu, you'll drive to Jagat, which marks the beginning of your trek. Following part of the Annapurna Circuit trail, the route veers off at Meta where you'll cross the Marshyangdi River to enter the mystic Nar Phu Valley.
As you progress, the trail opens up to reveal expansive views of towering peaks like Kang Garu and Pisang. You’ll wander through ancient villages dotted with monasteries, encountering wildlife such as yaks and the elusive blue sheep along the way.
The exploration deepens in the alpine expanse of the Nar Valley. After acclimatizing and exploring, you ascend the Kang La Pass to reach Ngawal Village, eventually rejoining the Annapurna Circuit en route to Manang and then onto Yak Kharka, progressing to Thorong Phedi. This spot serves as a crucial stop before taking on the Thorong La Pass, one of the highest navigable passes globally.
The trek culminates at Muktinath, a sacred site revered in both Hinduism and Buddhism, known for its 108 water sprouts and an eternal flame. From here, the journey winds down to Jomsom, then to the therapeutic hot springs of Tatopani where you can relax and rejuvenate. After a restful night in Tatopani, the return trip takes you back to Pokhara, and subsequently, you will drive back to Kathmandu, marking the end of this profound trekking experience.
This itinerary encapsulates an unparalleled trekking adventure that combines high-altitude challenges with cultural insights and spectacular natural beauty, perfect for those seeking a comprehensive exploration of the Himalayan wilderness and traditional lifestyles.
Comprehensive Guide to Nar Phu Valley Trek
Start of Journey Your adventure begins in Kathmandu, where you'll land at Tribhuvan International Airport. It’s crucial to arrive at least two weekdays before your trek to allow time for necessary preparations, including obtaining a restricted area permit for Nar Phu. During this preparatory phase, you'll attend a detailed trek briefing. Here, we'll review your gear to ensure you're well-prepared and go over crucial details about the trek. On the scheduled departure day, we'll head from Kathmandu to Jagat via Besisahar.
Transportation Included This trek package includes the cost of public transportation from Kathmandu to Jagat and from Jomsom to Pokhara via Tatopani, with a return to Kathmandu on a tourist bus. Options for private transport are available at an additional cost.
Airport Transfer Services Upon your arrival and departure for the Nar Phu trek, we offer complimentary airport transfers in a private vehicle. A representative from our company will greet you at the airport, presenting you with a garland as a welcome gesture, and escort you to your hotel.
Accommodations and Meals on the Trek During this 16-day trek, you’ll enjoy fourteen nights of lodge-to-lodge accommodation in the best available teahouses in the trek regions and a night at Silver Oaks Inn in Pokhara, which features amenities like an attached bathroom, TV, 24-hour hot water, power, and laundry services. Note that accommodation for the three nights' stay in Kathmandu before and after the trek is not included and must be arranged separately. Throughout the trek, meals will be provided, including 16 breakfasts, 15 lunches, and 14 dinners, featuring a mix of local and international dishes tailored to high-altitude nutrition.
Best Seasons for Trekking The optimal times for embarking on the Nar Phu trek are during the spring (March to May) and autumn (September to November) seasons. These periods feature mild weather, clear skies, and the natural beauty of the region at its peak, enhancing your trekking experience.
Acclimatization and Safety Proper acclimatization is key, and our itinerary includes a rest day in Nar Village to help your body adjust to the altitude. Our experienced guides are trained in first aid and acute mountain sickness (AMS) and will monitor your well-being throughout the trek, particularly at higher elevations.
Experience and Physical Requirements The Nar Phu Trek is considered challenging; daily hikes range from 4 to 7 hours across varied terrains, including steep ascents and descents. While no technical skills are required, good physical condition and stamina are crucial for enjoying and successfully completing the trek.
Group and Private Treks We offer both private and group treks. If you have a group, discounts may apply, and we can accommodate any group size, with additional guides for groups of twelve or more.
Cultural Engagement and Meals Each day will provide opportunities to engage with local cultures, try diverse cuisines, and immerse yourself in the breathtaking landscapes of the Annapurna region. Expect to start your days early with a hearty breakfast, followed by a lunch on the trail, and ending with a nutritious dinner at your lodge, where you can relax and prepare for the next day’s journey.
Communication and Connectivity Throughout the trek, you’ll have opportunities to connect with family and friends via internet services provided at the lodges for a small fee. We maintain constant contact with our guides to ensure all aspects of the trek are proceeding smoothly.
Environmental Commitment Our commitment to responsible travel is evident through our adherence to environmental guidelines and collaboration with local communities to ensure that tourism impacts are positive, promoting conservation and community well-being.
This trek is more than just a journey; it's an exploration into remote Himalayan life, challenging treks, and breathtaking natural beauty, all orchestrated by expert guides to ensure a memorable and safe trekking experience.
Key Features of the Trek
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Exploration of a Secluded Region:
- Experience the tranquility and untouched beauty of a remote area in Nepal, where the paths are less traveled and the natural scenery remains pristine.
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Residence in Ancient Villages:
- Stay in age-old villages steeped in history, where the way of life has been preserved over centuries, offering a glimpse into traditional living untouched by modernity.
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Panoramic Mountain Vistas:
- Enjoy breathtaking views of towering peaks such as Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak, which dominate the landscape and offer spectacular photo opportunities.
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Experience of the Tibetan Plateau:
- Discover a unique geographical extension of the Tibetan plateau that dips into Nepal, providing a blend of dramatic landscapes and unique geological features.
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Cultural Immersion in Tibetan-Influenced Traditions:
- Immerse yourself in a culture deeply influenced by Tibetan traditions, visible in the colorful prayer stones and ancient monasteries that dot the region, offering insight into the spiritual practices and artistic expressions of the local communities.
Permit Requirements for the Nar Phu Valley Trek
As of April 1, 2023, new regulations require all foreign trekkers in Nepal to hire a guide for their trek, with the Everest Region being the only exception. For treks in the Annapurna Region, including the Nar Phu Valley Trek, it is mandatory to engage a registered Nepali trekking agency. This trek also requires specific government permits due to its location in a controlled area.
Required Permits and Costs:
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Annapurna Conservation Area Permit (ACAP):
- Cost: NPR 3,000 per person.
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Restricted Area Permit:
- From September to November: USD 100 per person per week.
- From December to August: USD 75 per person per week.
For the Nar Phu Valley Trek, trekkers need to secure the restricted area permit for two weeks. Additionally, entry into the restricted area is only permitted with a minimum group size of two trekkers plus a guide.
At Sundar Nepal , we handle the acquisition of these permits for our clients, ensuring a smooth and compliant trekking experience.
Daily Routine on the Nar Phu Valley Trek
Each day on the Nar Phu Valley Trek presents its own set of challenges and scenic rewards. Typically, trekkers spend about 6 hours daily on the trail, but there are particularly demanding days where the duration extends to over 8 hours. These intense trekking days include ascending the Ngawal via Kang La Pass (3,600 m / 12,171 ft) and the formidable Thorong La Pass (over 5,400 m / 17,700 ft). On these days, trekkers should be ready for strenuous climbs and potentially halting progress if adverse weather conditions arise, possibly requiring a backtrack to the previous night’s lodge for safety.
Accommodations and Meals The lodges, commonly referred to as teahouses along this trek, offer basic amenities. It is advisable to bring your own sleeping bag and possibly a sleeping mat for added comfort. Room sharing with fellow trekkers might be necessary at some stops, and bathroom facilities are generally shared.
Post-Thorong La, you will find improved lodging options in the Mustang area. Meals throughout the trek tend to be simple, with a limited or no meat selection (eating meat is generally discouraged on remote high-altitude treks due to freshness concerns). Expect freshly prepared vegetables and always hot tea. Carrying your own energy or chocolate bars is recommended as shops are scarce until you reach Mustang.
Trekking Routine Days start early with breakfast at the lodge where you spent the night, followed by lunch on the trail, often consisting of noodles, rice, and curry. Dinner awaits at the next lodge where you’ll be spending the night. The trekking pace is carefully managed to accommodate the altitude and physical exertion required.
Acclimatization and Preparation The itinerary includes two acclimatization days, essential for adjusting to higher altitudes and preparing for the significant passes ahead. Despite the trek’s demanding nature, it offers unparalleled rewards: breathtaking landscapes, a deep cultural immersion, and a profound sense of accomplishment.
Important Considerations for Trekkers
- This two-week trek involves long trekking days and is better suited for those with prior trekking experience.
- High fitness levels are required due to the length of trekking days and the rough terrain encountered.
- Mental and physical preparation is crucial, especially for crossing the challenging Thorong La Pass.
- Basic accommodations mean shared facilities at many stops. It’s advisable to bring your own sleeping bag.
- Porters are not included in the trek cost, but their services can be arranged for an additional fee.
- While meals are provided, extra costs may be incurred at teahouses for amenities such as hot showers and electronic charging.
- Charging devices can be problematic in remote areas, so carrying a power bank is recommended.
- Proper hydration is crucial; bring a sterilization method for water, as purchasing boiled water is an additional cost.
- Meals in Pokhara are not covered, though numerous excellent dining options are available.
- Ensure your travel insurance covers high-altitude trekking up to 5,000 meters.
- Respect local pricing structures, as transporting supplies to remote areas is costly and challenging.
- One night’s accommodation in Pokhara is included, with extensions available upon request.
Detailed Itinerary for the Nar Phu Valley Trek
Day 1: Kathmandu to Jagat (Drive)
- Altitude: 1,290 m / 4,232 ft
- Duration: 10 hrs
- Depart early from Kathmandu to reach Jagat by early evening. Travel along the Trisuli River, known for its popular white-water rafting spots. Enjoy scenic views and convenient stops for coffee and lunch as you pass through the bustling route towards Pokhara before turning off at Besisahar into the winding roads of Manang.
- Overnight: Jagat
Day 2: Jagat to Dharapani
- Altitude: 1,830 m / 6,003 ft
- Duration: 7 hrs
- Begin your trek out of Jagat heading towards Dharapani, navigating steep stone steps and rugged trails. The route is adorned with waterfalls, rivers, suspension bridges, and terraced fields, enhancing the trekking experience. Sample Tibetan bread on your lunch stop and rest well at Dharapani.
- Overnight: Dharapani
Day 3: Dharapani to Koto
- Altitude: 2,610 m / 8,891 ft
- Duration: 6 hrs
- Trek through pine forests offering glimpses of Annapurna II. The serene trail leads to Koto, where you will spend the night.
- Overnight: Koto
Day 4: Koto to Meta
- Altitude: 3,560 m / 10,826 ft
- Duration: 7 hrs
- Today marks your entry into the restricted area. Pass a check post and move through pine forests alongside Soti Khola, with landscapes dotted with caves and canyons. Lunch possibly at Dharmasala village before reaching Meta, which offers impressive views of Annapurna II and Lamjung Himal.
- Overnight: Meta
Day 5: Meta to Phu
- Altitude: 4,250 m / 11,614 ft
- Duration: 7 hrs
- Trek past Buddhist chortens and enjoy views of gorges, canyons, and ruins of Tibetan-style forts. Cross a suspension bridge to reach Phu. Visit the Tashi Lhakhang monastery for cultural immersion.
- Overnight: Phu
Day 6: Acclimatization Day in Phu
- Duration: 2 hrs of light activity
- Spend an extra day in Phu to acclimatize. Engage in light activities such as a hike to Himlung Himal Base Camp or explore the local area and its yak herders.
- Overnight: Phu
Day 7: Phu to Nar
- Altitude: 4,110 m / 13,484 ft
- Duration: 6 hrs
- Retrace steps slightly and cross a bridge over a stunning 80m deep canyon before reaching Nar. Participate in evening prayers and share a meal with the local nuns, experiencing monastery life.
- Overnight: Nar
Day 8: Acclimatization Day in Nar
- Duration: 3 hrs of light activity
- Take another day to acclimatize in the unique farming village of Nar, exploring its culture and surroundings.
- Overnight: Nar
Day 9: Nar to Ngawal via Kang La Pass
- Altitude: Ngawal 3,600 m / 12,171 ft; Pass 5,240 m
- Duration: 9 hrs
- A demanding trek day over the Kang La Pass with stunning views of Annapurna II, Gangapurna, and Tilicho Peak. End the day in Ngawal where Wi-Fi is available to share your experiences.
- Overnight: Ngawal
Day 10: Ngawal to Manang
- Altitude: 3,540 m / 8,759 ft
- Duration: 4 hrs
- A lighter trekking day through rich Buddhist heritage sites, passing ancient gompas and significant cultural landmarks.
- Overnight: Manang
Day 11: Manang to Yak Kharka
- Altitude: 4,110 m / 13,484 ft
- Duration: 3 hrs
- Trek through beautiful yet challenging landscapes with occasional steep sections, preparing for the upcoming Thorong La Pass.
- Overnight: Yak Kharka
Day 12: Yak Kharka to Thorong Phedi
- Altitude: 4,600 m / 15,091 ft
- Duration: 4 hrs
- Trek through stark landscapes with a critical landslide area, ending the day at Thorong Phedi to prepare for the high-altitude pass crossing the next day.
- Overnight: Thorong Phedi
Day 13: Thorong Phedi to Muktinath via Thorong La Pass
- Altitude: Muktinath 3,710 m / 12,171 ft; Pass over 5,400 m
- Duration: 9 hrs
- Conquer the high Thorong La Pass in a challenging full day’s trek, descending to the sacred town of Muktinath by evening.
- Overnight: Muktinath
Day 14: Muktinath to Jomsom
- Altitude: 2,760 m / 9,055 ft
- Duration: 6 hrs
- Descend to Jomsom, visiting the Muktinath temple complex and possibly taking a jeep to expedite the journey.
- Overnight: Jomsom
Day 15: Jomsom to Pokhara (Flight)
- Duration: 20 min flight
- Fly to Pokhara early morning, enjoying a full day in this vibrant lakeside city.
- Overnight: Pokhara
Day 16: Pokhara to Kathmandu (Drive)
- Altitude: 1,300 m / 4,265 ft
- Duration: 8 hrs
- Return to Kathmandu by tourist bus, concluding your memorable Nar Phu Valley Trek.
FAQs about the Nar Phu Valley Trek along with their answers
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What permits are required for the Nar Phu Valley Trek?
- Answer: To undertake the Nar Phu Valley Trek, you will need two specific permits due to its status as a restricted area. First, an Annapurna Conservation Area Permit (ACAP) is necessary for all trekkers. Second, a Restricted Area Permit (RAP) is mandatory for entering the Nar and Phu valleys. The cost of these permits varies depending on the season, with higher fees during the peak trekking months from September to November.
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How difficult is the Nar Phu Valley Trek?
- Answer: The Nar Phu Valley Trek is considered challenging due to its remote location, high altitude, and the length of trekking days which can include significant elevation gains. Trekkers need to be in good physical condition and ideally should have some previous high-altitude trekking experience. The trek involves crossing high passes such as the Kang La Pass, which requires a good level of stamina and acclimatization to altitude.
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What is the best time to go on the Nar Phu Valley Trek?
- Answer: The best times to embark on the Nar Phu Valley Trek are during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and the best visibility of the surrounding landscapes. The monsoon season (June to August) is less ideal due to heavy rains and potential landslides, while winter (December to February) brings cold temperatures and snow.
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What type of accommodations can I expect on the Nar Phu Valley Trek?
- Answer: Accommodations on the Nar Phu Valley Trek are primarily basic teahouses, especially as you venture into the more remote regions of Nar and Phu. These teahouses offer basic rooms, often with shared bathrooms. While the facilities are not luxurious, they provide necessary shelter and warmth. In some locations, you might have to share a room with other trekkers due to limited availability.
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Can I do the Nar Phu Valley Trek solo?
- Answer: No, solo trekking is not allowed in the Nar Phu Valley due to its designation as a restricted area. You must be accompanied by a registered guide and trek through a government-authorized trekking agency. Additionally, there is a requirement that each trekking group must consist of at least two trekkers plus the guide. This rule is in place to ensure the safety and security of trekkers in this remote and challenging environment.
